EFT

Service Description

Emotional Freedom Tapping (EFT) is a self-help practice where individuals will tap on certain points of the face and body while focusing on a negative or stressful situation. The goal is to release the emotional charge by stimulating the acupressure points ​ The benefits of EFT: ​ releasing stored stress, anxiety, sadness, anger, fear or trauma within the body creating a positive mindset, and bringing focus and clarity to the present moment